Ingredients:
3 lb 5 oz Mussles
3 tbsp Olive Oil
1-2 Onions, Chopped
3 Garlic Cloves, finely chopped
1 red bell pepper, seeded and sliced
3 Carrots, chopped
1 lb (12oz can) chopped tomatoes
1/2 cup dry white wine
2 tbsp tomato paste
1 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1 tbsp chopped fresh thyme
1 tbsp fresh bail leaves
2 lbs whitefish fillet (or any fish you like) cut into chunks
1 lb shrimp, peeled and devined
32 oz fish stock
Salt and Pepper
Directions:
1. Clean the mussels by scrubbing or scraping the shells and pulling off any beards. Discard any with broken shells and any that refuse to close (gently tap the shells...if the muscles are still alive, this tapping will freighten them and they will close their shells--you want to cook the muscles when they are fresh and sadly when they are still alive.) Rinse the mussels under cold running water
2. Heat the oil in your pan. Add the onions, garlic, bell pepper and carrots and cook over low heat, stirring occasionally, for 5 minutes...or until softened
3. Add the tomoatoes, wine (Yum-O), tomato paste, and herbs. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Add the fish, mussels, shrimp and stock and season to taste with the salt and pepper. Return the stew to boil and simmer for 6-8 minutes, or until the shrimp have turned pink and the mussles have opened. Discard any mussles that remain closed (that is because those mussels may have not cooked all the way--toss 'em, you dont want to take the chance)
5. Serve immediately, garnish with basil leaves...again it is all about presentation... :)
My friend, La'Rhonda made this for me today. Not only was it delicious, it was also very light and i didnt feel like a fat ass after eating it! lol...and to me, that is always a plus. She found this recipe in a book titled "Mmmm...Casseroles" Check it out! :)






